Відео

With the front squat the limiting factor is always my delts and core. I agree on belt squat though. Also, if you have the capacity to use cables for the drop squat they're amazing just like belt squats.

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this doesnt incorporate the eccentric of the workout or neither the stretch... L workout

The waffle house has found its new host

3 foot 1 inch square board. Loop rope through all of the heavy objects you can find, weight plates; sledge hammer heads; and maul heads, then roll it up then down then keep the same hand movement to roll it back up. Switch directions after rolling it all the way up. The burn is kinda crazy.

2:35 Barbell Hip Thrust

I love his form critiques. I don't think there's anyone better I've seen on UA-cam as far as that goes.

I couldn't do this when I was 10.

No you forgot to tell them to inject those testosterone pellets into their glutes because that releases a more steady state of testosterone than with injections. They never get infected in the lump doesn't take 3 years to go away

I leave a ton of comments. Does that mean Jeff is not ignoring them?

Are you sure partials have only been around for 100 years?

I usually can do around 50 pushups, but when I have trained my chests in my home gym, I can not even do 2 pushups when I am done, because how hard I train. Try that.

doing these two excersices, for a 14 year old boy how many do i have to do per day to get a six pack, and how long will it take? im very low body fat

This guy needs to get laid

He does not need a license, that's unconstitutional. We believe in Freedom here Jeff

I definitely sleep a lot better when I have the window cracked and I hear the outside noise. I probably wouldn't feel that if I was in a crowded City and all you hear is cars. And the cool temperature helps me sleep better also

I like this videos better than all the talking he makes😌.

In general, both will build muscle. It's the progressive overload that matters...

Cold can make people in a better mood I think like last year, I had to deal with a lot of road rage and angry people being angry for like literally no reason. It all stopped when winter happened and it was cold they were too cold to be upset and cause problems

It's good that you're looking out for those people and trying to help them that need the medication

Less judgment is always a good thing

Ok youve gone from the sublime to the rediculous. Why are you quoting proteing in grams (metric) per pound (stone age)? just convert to the metric system aready!!!!

I train my brachialis like I train my biceps

2:45

I feel like it's harder to get the overload with the crossbody Hammer curl then with the regular Hammer curl however they crossbody curl definitely gets more of the muscle

I have a question. So I noticed that some people's abs are pretty symmetrical and then some people have abs that are sort of not as symmetrical or lined up as good. Is that due to how they train them because they are not training symmetrically and some people are or is it just how their abs are aligned

There's some stupid people that say you shouldn't be that lean because your body fat is healthy and insulates. I think she was just making excuses to be fat.

How about I be the biggest bodybuilder that ever lived at 1% body fat?

I struggle to get to a certain body fat percentage because sometimes I'll do something like eat a donut. Donuts are horrible what's a period ice cream does not do as much damage as a donut

Just watching this makes my elbow hurt.

Hi! You spelled it wrong

Rolling up flatbed straps does the same thing. 😊

The power is in our hands now

You forgot to tell them to do the Mediterranean diet

Love these Athlean-X pop quizes where you get to test your knowledge’s by discerning the small movement patterns from OG and slightly more anatomical correct modified exercises. Keep ‘em coming boss

I can only do 23 in a row, but have been doing them daily for a week now. Trying to do 50 a day, split up into sets whenever I can fit them, 2 weeks ago I could only do 10 in a row so there's progress for sure!

I just get 10 lb of chicken leg quarters and I throw them in the oven. Maybe throw some spices on them and that's it

What's wrong with working out 6 days a week?

They should not be drinking alcohol at all

Training to failure is not productive, if you have 10 more exercises for upper body, how will you sustain energy and time?

I feel like cardio is good for increasing your cardiovascular strength and increasing your longevity. And that's about it. For being leaning in shape, you are right you need to weight train because then your body burns fat at rest people want to get their steps in to lose weight and then okay they might lose a a little bit of fat and then it comes back because all I did was some steps and then weight training and their body is not burning fat at rest

The wall curls feel so good bro

How come some people don't like to work out or be ripped? I just don't understand it

but how do i keep it ?

I guess the old people population is bigger than I thought😂

lol😂😂😂😂.. Jessy fantastic

I thought this video was bs. This shit helped

nah if i do the first one i cant move my wrists for a week...i have 80 year old man joints

Actually, my pecs are my only muscle that will grow

What bands are beneficial